Tricepts

Research, test quiz mode,

                                        

                 Workout tips 

My own personal work-out program:

https://ScholarOfParodyWorkOutProgram.blogspot.com/

 https://ScholarOfParodyTricep.blogspot.com/

https://ScholarOfParodyBicep.blogspot.com/

https://ScholarOfParodyNeck.blogspot.com/

 https://ScholarOfParodyRandomMachineExercises.blogspot.com/

 

My own Nutrition diet plan program:

Understanding how your own body works.

 

https://ScholarOfParodyNutrition.blogspot.com/

https://ScholarOfParodySteriods.blogspot.com/

 https://ScholarOfParodySteriod.blogspot.com/

 

Here below are some random-workouts.

EXAMPLE:

 https://irongrif.com/exercises/307-cable-triceps-pushdown

What machine is used? 

Muscle Target Group: Triceps

 Tricep Push Down.

1. Stand erect ([THEY ASSUME YOU KNOW WHAT IT MEANS, so Body upright)

2. Place feet shoulder-width apart

3. Use overhand grip from 6 to 8 inches (15-20cm) apart.

4. Squeeze upper arms against ribs.

5: Begin with bar at chest height.

 (Find a YouTube source to explain the form, even with special diagrams).

1: GIF, movement example shown.

2: What muscles are involved?

3: Print out for testing. Than posting it, than re-annotating those notes.

4: Additional add on for notes.

 

Machine setup, adjustment of machine level at.

5: Screen Record and use Camera on iPhone to make a screen recording or video or both , if video show your notes, and tell the camera what you know from the top of your head.